Exercise

By Srikant Mohanty: Fitness is a holistic term. Especially, in the last decades, teeming millions in India had lesser needs for a daily work-out in a gym for burning the extra calories because the daily routines in life included a certain…

By Sindhu Nathan: Gone are the days when woman was the homemaker and man the bread-winner. In today’s competitive world where Darwin’s policy of “survival of the fittest” exists, everybody is running around to get a better living for a good…

TNI Bureau: Now, one can acquire a toned and muscular physique without practically attending the gym as Scientists in Australia claimed to have discovered one of the molecular keys to a protein that props up weight and muscle mass gain,…

TNI Bureau: Jogging is an activity that involves repetitive stress and force, sometimes for a long duration. There are many people who experience chest pain and nausea while jogging. There are various causes linked to such problems. On…

By Triveni Sharma: Looking good is not simply about having a beautiful face. A perfect look requires a beautiful face with a well-toned body. Everyone loves a toned and a perfect body. Having a great body is not just about being slim; it is…