Fitness

By Sindhu Nathan : Today when junk food is so popular, whether your kid is getting proper nutrition is a very big question.  There are five food items that must be included in their daily routine to ensure their proper growth and health.…

By Sindhu Nathan: Gone are the days when woman was the homemaker and man the bread-winner. In today’s competitive world where Darwin’s policy of “survival of the fittest” exists, everybody is running around to get a better living for a good…

By Triveni Sharma: Looking good is not simply about having a beautiful face. A perfect look requires a beautiful face with a well-toned body. Everyone loves a toned and a perfect body. Having a great body is not just about being slim; it is…